Clinical Reference Systems: Pediatric Advisor 10.0
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Food Allergies
THE CHARACTERISTICS OF FOOD ALLERGIES
Food allergies tend to be overdiagnosed, but about 5% of
children have true allergic reactions to food. Suspect that
your child may have a food allergy if he or she has any of
the following allergic symptoms within 2 hours after eating
certain foods:
The most common reactions are:
Rarely a child has a severe allergic reaction (called an
"anaphylactic reaction") that may be life-threatening.
Symptoms of such a reaction are a sudden difficulty
breathing, sudden difficulty swallowing, or sudden fall in
blood pressure (shock).
Children who have other allergic conditions, such as eczema,
asthma, or hay fever are more likely to have associated food
allergies than children who do not have allergies. A few
children who have asthma, migraine headaches, colic, or
recurrent abdominal pain may have attacks of these problems
triggered by food allergies. If an attack is triggered by a
food allergy the child will also have some of the typical
symptoms of food allergies listed above. Attention deficit
disorder and behavioral disorders, as isolated symptoms,
have not been scientifically linked to food allergies.
If other family members (parents or brothers or sisters)
have food allergies, a child has a greater chance of also
having a food allergy. Food allergies are often inherited.
THE CAUSE OF FOOD ALLERGIES
Allergic children produce antibodies against certain foods.
When these antibodies come in contact with the food that
causes the allergy, there is a reaction between the
antibodies and the food. This reaction releases chemicals
that cause the allergy symptoms.
The tendency to be allergic is inherited. If one parent has
allergies, each child has about a 40% chance of developing
allergies. If both parents have allergies, the chance of
food allergy rises to about 75% for each child. Sometimes a
child is allergic to the same food(s) as the parent.
FOODS THAT OFTEN CAUSE ALLERGIES
Overall, the food that most often causes allergies is the
peanut. In infants, allergies to eggs and milk products are
more common. Peanuts (and peanut butter), eggs, cow's milk
products, soybeans (and soy formula), and wheat cause over
80% of food reactions. These foods plus fish, shellfish,
and tree nuts cause over 95% of all food reactions.
Chocolate, strawberries, corn, and tomatoes are often blamed
for allergic reactions, but actually these foods rarely
cause allergic reactions.
OUTGROWING FOOD ALLERGIES
At least half of the children who develop a food allergy
during the first year of life outgrow it by the time they
are 2 or 3 years old. Some reactions to food (for example,
milk) are more often outgrown than others. Although 3% to
4% of all infants have a cow's milk allergy, less than 1% of
these infants are allergic to milk the rest of their lives.
Allergies to tree nuts, peanuts, fish, and shellfish
(shrimp, crab, and lobster) often do last a lifetime.
DIAGNOSING A FOOD ALLERGY
Take the following steps to determine whether your child has
a food allergy and what foods cause the allergy.
- Keep a diary of symptoms and recently eaten foods.
If you already know what food is causing an allergic
reaction, go directly to step 2. Otherwise, be a good
detective and keep a diary of foods and symptoms for
2 weeks. Any time your child has symptoms, write down
the foods that he or she ate during the last meal.
After 2 weeks, look at the diary to see if your child
ate any of the same foods on the days he or she had
symptoms. There may be some inconsistency because the
symptoms may depend on how much of the food your child
ate. Anaphylactic reactions can be triggered by even
small amounts of foods, but other allergic symptoms (for
example, diarrhea) and their degree of severity usually
depend on how much of the food your child eats.
Reactions to food may be worse when a child is also
reacting to other substances in the environment, such as
pollens (hay fever). Therefore, food allergies may
flare up during pollen season.
- Have your child stop eating the suspected food for
2 weeks.
Record in the diary any symptoms that your child has
during this time. If you have eliminated the correct
food from the diet, your child should stop having
allergic symptoms. Most children improve within 2 days.
Almost all of them improve after 1 week of not eating
the food causing the allergy.
- Have your child start eating the suspected food again.
(CAUTION: Never do this if your child has had a severe
or anaphylactic reaction to a food).
This is called "rechallenging" and the purpose is to
prove that the suspected food is definitely the cause of
your child's symptoms. Give your child a small amount
of the food you think is causing the allergy. The same
allergic symptoms should appear within 10 minutes to
2 hours after the food is consumed. Call your child's
physician before you rechallenge.
TREATMENT OF FOOD ALLERGIES
- Your child should avoid eating the food that causes the
allergy.
This should keep your child free of symptoms. If your
child is breast-feeding and is allergic to a food that
you are eating, do not eat this food until your child
stops breast-feeding. Food allergens can be absorbed
from your diet and enter the breast milk. Talk to a
nutritionist if you have questions.
- Consider avoiding other foods in the same food group.
Some children are allergic to two or more foods.
Occasionally the foods belong to the same food group.
This happens most often to children who are allergic to
ragweed pollen. These children often react to
watermelon, cantaloupe, muskmelon, honeydew melon, and
other foods in the gourd family. Children allergic to
peanuts may react to soybeans, peas, or other beans.
Most nuts from trees are not related to each other. For
example, a child who is allergic to walnuts will
probably not be allergic to other tree nuts.
- If hives or itching are the only symptoms, give Benadryl
four times a day until the hives are gone for 12 hours.
- Provide a substitute for any missing vitamins or
minerals.
Eliminating single foods from the diet usually does not
cause any dietary problems. However, if you eliminate a
major food group, you will need to make sure your child
gets all the nutrients he or she needs from other
sources. For example, if you eliminate dairy products,
your child will need to get calcium and vitamin D from
other foods or supplements. Talk to your physician or a
nutritionist about dietary supplements (such as
vitamins).
- Your child should try eating the food again in about 3
to 6 months. (CAUTION: Never do this if a child has
had a severe or anaphylactic reaction to a food. Such a
child should avoid that food for the rest of his life.
You should also keep emergency kits with
epinephrine-loaded syringes at home, at school, and in
the car).
Many food allergies are temporary. If a child is less
than 3 years old, he or she should try eating the food
every 6 months until the age of 3. If the child
continues to react to the food each time, get an
evaluation by a board-certified allergist before you
permanently eliminate the food from the diet.
PREVENTING FOOD ALLERGIES IN HIGH-RISK CHILDREN
Children are more likely to have allergies if they have
parents, brothers, or sisters with asthma, eczema, severe
hay fever, or food allergies. The risk is highest if both
parents are allergic to foods.
The onset of allergies in these children may be delayed if
you are careful about their diet. If possible, they should
breast-feed until they are at least 1 year old. The mother
should avoid eating or drinking milk products, peanuts, and
eggs during this time. If the mother cannot breast-feed
during the first year, she should use either a formula made
from protein hydrolysate (called an "elemental formula") or
a soy protein formula.
The allergy-prone child should not have any solid foods
until the age of 6 months. Try to avoid milk products,
eggs, peanut butter, soy protein, fish, wheat, and citrus
fruits in the child's diet during the entire first year of
life. Try to avoid peanuts and fish until age 2 years.
WHEN TO CALL
- CALL AN EMERGENCY RESCUE SQUAD (911) IMMEDIATELY IF:
- Your child develops any serious symptoms, such as
wheezing, croupy cough, difficulty breathing, passing
out, or tightness in the chest or throat.
- CALL YOUR CHILD'S PHYSICIAN DURING OFFICE HOURS IF:
- You suspect your child has a food allergy.
- You want to rechallenge your child with a food you
think your child is allergic to.
- You have other questions or concerns.
RECOMMENDED READING
FOOD ALLERGY: A Primer for People; by S. Allan Bock;
Vantage Press, 1988.
The Food Allergy Network (8-page newsletter of practical
tips published six times a year), 10400 Eaton Place,
Suite 107, Fairfax, VA 22030; 800-929-4040;
www.foodallergy.org.
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